So this is a little update on my back to health quest. Twice a week I do strength training. I am still breastfeeding which keeps ones joints loose. Because of that I haven’t felt that I can amp up my strength training. A day after my workout I can feel the stress in my joints and the stress in my muscle. I am looking forward to ramping it up more and more, but right now this is working well.
Simples workout which I blogged about previously. And very easy to get Remy involved:
Plank-a-licous
Hip-Hip-Horray!
To the Side Sweetheart
Squat...ug nothing cutesy about squats
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